Attention

Attention moves in the body
Like a basketball on the court
Fingers
Neck, pelvis
Toes, ankles
Scapulae, elbows
Scalp, wrists, thighs
Spine again
Like Mike
Letting my body
Move how it wants
Letting my little self inside
Bounce around
And I realize
Thoughts are bouncing around
Inside me
Situated in my flesh, joints
I do not think into the distance
I think into me
I practice connecting the peripheral nervous system
To the central one